Cody Bruns

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
36
Height:
6' 4"
Weight:
205 lbs

July 21, 2014

Performed at: Sol CrossFit
Workout Name: 5 rounds
Description: Metcon

Lv 1
5 rounds

3 bear complex 135/95
5 bar "facing" burpees
7 t2b

Lv 2
5 rounds

7 low hang power cleans(moderate weight)
7 bar over burpees
14 sit ups
Results: 9m 30s
Workout scaled
Modifications at: 115 lbs

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 5 rounds Metcon

Lv 1
5 rounds

3 bear complex 135/95
5 bar "facing" burpees
7 t2b

Lv 2
5 rounds

7 low hang power cleans(moderate weight)
7 bar over burpees
14 sit ups		 9m 30s
Workout Scaled