Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
--
Weight:
--

July 17, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall walk x3
C2b pullup x6
Goblet squat x9
12 min amrap
4 rounds
Results: 4 rounds 0 reps
Performed as RX
Warmup: Snatch balance
10, 8, 6, 4, 2
95 lbs

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Wall walk x3
C2b pullup x6
Goblet squat x9
12 min amrap
4 rounds		 4 rounds 0 reps
Performed as RX