Performed at: | Extinction Crossfit Mount Dora |
Description: | Wall walk x3 C2b pullup x6 Goblet squat x9 12 min amrap |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | Purple band |
Warmup: | Snatch balance 10, 8, 6, 4, 2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2014 | Wall walk x3 C2b pullup x6 Goblet squat x9 12 min amrap |
4 rounds 0 reps Workout Scaled |