Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140721
Description: BBG

1) Clean & Jerk: 5X1@80% - rest as needed

2) Jerk from blocks: 5X1@80% (of max from blocks) - rest as needed

Strength

1a) Behind the neck Push Press (Clean grip): 3X5@80% - rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups - rest 90 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run
Results: 21m 14s
Workout scaled
Modifications at: Conditioning: 75# cleans, 1 ab mat hspu
Athlete's Notes: C&J: 80%=100#;
Jerk: 80%=95#;
BTN PP: 65#;
3x5 strict pull-ups (chin ups);
Conditioning: 3:00/7:00/11:33/16:29/21:14

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Outlaw 140721 BBG

1) Clean & Jerk: 5X1@80% - rest as needed

2) Jerk from blocks: 5X1@80% (of max from blocks) - rest as needed

Strength

1a) Behind the neck Push Press (Clean grip): 3X5@80% - rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups - rest 90 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run		 21m 14s
Workout Scaled