Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 18, 2014

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 16m 31s
Workout scaled
Modifications at: 75# OH squat
Athlete's Notes: Scaled to get proper form on OH squat

2 similar workouts

Date Name WorkoutDescription Results
04/10/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 35s
Performed as RX
07/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 31s
Workout Scaled