Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Strength: establish 1RM strict press

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 56s
Performed as RX
Athlete's Notes: Press: 45x5/75/85/90/95Fx2

3 similar workouts

Date Name WorkoutDescription Results
07/20/2014 Fran Strength: establish 1RM strict press

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 56s
Performed as RX
01/11/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 20s
Workout Scaled
07/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 36s
Workout Scaled