Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140719 |
Description: | Power Establish a 1rm Strict Press. Conditioning "Fran" 21-15-9 of: Thrusters 95/65# Pull-ups |
Results: | 2m 34s Performed as RX |
Athlete's Notes: | At home. Power 135-165-170(+5)-175f. 9s PR on Fran! Unbroken. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/19/2014 | Power 140719 | Power Establish a 1rm Strict Press. Conditioning "Fran" 21-15-9 of: Thrusters 95/65# Pull-ups |
2m 34s Performed as RX |