Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Mojo Row
Description: Down and Back:

Row 500m
Burpee Pull Up x10
Row 400m
Hang Clean x20
Row 300m
KB Swing x30
Row 200m
Wall Ball x40
Row 100m
Sit Up x50
Results: 37m 39s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/17/2014 Mojo Row Down and Back:

Row 500m
Burpee Pull Up x10
Row 400m
Hang Clean x20
Row 300m
KB Swing x30
Row 200m
Wall Ball x40
Row 100m
Sit Up x50		 37m 39s
Performed as RX
07/17/2014 Mojo Row Down and Back:

Row 500m
Burpee Pull Up x10
Row 400m
Hang Clean x20
Row 300m
KB Swing x30
Row 200m
Wall Ball x40
Row 100m
Sit Up x50		 37m 39s
Performed as RX