Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: The Chief
Description: As many rounds in 19 minutes of 3 minutes on, 1 minute off. Start at the beginning after each break.

3 Power cleans, 135/95#
6 Push-ups
9 Squats
Results: 25 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2014 The Chief As many rounds in 19 minutes of 3 minutes on, 1 minute off. Start at the beginning after each break.

3 Power cleans, 135/95#
6 Push-ups
9 Squats
 25 rounds 0 reps
Performed as RX