Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140718
Description: Establish 1 RM Deadlift

Conditioning

4 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories

*Rest 1:00 after each round.
Results: 23m 14s
Workout scaled
Modifications at: Conditioning: 3 rounds, hs hold for 1 min per round lifting hands off ground for hs walk, regular pull ups for c2b
Athlete's Notes: DL: 95x3/115x3/135x2/155/165/175/180/185f;
Conditioning, only 3 rnds, includes rest

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 Outlaw 140718 Establish 1 RM Deadlift

Conditioning

4 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories

*Rest 1:00 after each round.		 23m 14s
Workout Scaled