C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140718
Description: Est 1rm deadlift

Conditioning

3 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories
Results: 23m 35s
Performed as RX
Athlete's Notes: DL-135(5),225(3),295(1),345(1),365(1),375(fx2)
Rds-550,906,839

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 Outlaw 140718 Est 1rm deadlift

Conditioning

3 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories

 23m 35s
Performed as RX