Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140718
Description: BBG

Snatch from blocks (above knee): 2rm - 2X2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesdays 3rm - rest 90 sec.
1b) Pendlay Row: 5X5 - heaviest possible, rest 90 sec.

Conditioning

4 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories

*Rest 1:00 after each round.
Results: 19m 03s
Performed as RX
Athlete's Notes: Did Power work instead of BBG and Strength. HSW unbroken on rounds 1, 3, & 4. Broke once on round 2. C2B 20, 12/8, 13/7, 13/7. Row felt horrible every time.

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 Outlaw 140718 BBG

Snatch from blocks (above knee): 2rm - 2X2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesdays 3rm - rest 90 sec.
1b) Pendlay Row: 5X5 - heaviest possible, rest 90 sec.

Conditioning

4 rounds of:

40' HS Walk
20 C2B Pull-ups
Row 40 Calories

*Rest 1:00 after each round.		 19m 03s
Performed as RX