Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

July 17, 2014

Performed at: HarperFit
Workout Name: The Floraday
Description: The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM
Results: 14m 53s
Performed as RX
Warmup: run 400m
then
4 rounds:
15 Jumping Jacks
5 Air Squats
2 4ct. Mountain Climbers
5 Jump Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 The Floraday The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM		 14m 53s
Performed as RX