Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
--
Weight:
--

July 14, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball x1
Dl rx 95 lbs x 1
Box jump x1.5
Burpee x2
Kb swing x2
400m
Down and back 30 reps a piece
Results: 20m 00s
Performed as RX
Warmup: Deadlift 7x7
135lbs

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Wall ball x1
Dl rx 95 lbs x 1
Box jump x1.5
Burpee x2
Kb swing x2
400m
Down and back 30 reps a piece		 20m 00s
Performed as RX