Performed at: | Extinction Crossfit Mount Dora |
Description: | Lunge jump Cluster Pistol Pushup |
Results: | 2 rounds 23 reps Performed as RX |
Warmup: | Oh carry 50m Hollow rock x50 4rds |
Athlete's Notes: | cluster 55 lb. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2014 | Lunge jump Cluster Pistol Pushup |
2 rounds 23 reps Performed as RX |