Performed at: | Sol CrossFit |
Workout Name: | JT |
Description: | Lv1 JT 21-15-9 Hspu (deficit for Bryce :) Ring dips Push ups Lv2 5 rounds 10 push ups 10 box dips 45 sec plank |
Results: | 8m 00s Workout scaled |
Modifications at: | Lv 2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2014 | JT | Lv1 JT 21-15-9 Hspu (deficit for Bryce :) Ring dips Push ups Lv2 5 rounds 10 push ups 10 box dips 45 sec plank |
8m 00s Workout Scaled |