Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 16, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Lunge jump
Cluster
Pistol
Pushup
Results: 02 rounds 31 reps
Performed as RX
Warmup: Oh carry 50m
Hollow rock x50
4rds
Athlete's Notes: Oh carry 205 1 time

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Lunge jump
Cluster
Pistol
Pushup		 02 rounds 31 reps
Performed as RX