Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 15, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: bring sally up
Description: Sdhp x25
Ghd situp x15
Double under x40
2rft
Results: 7m 23s
Performed as RX
Warmup: Back squat
Cooldown: Shldr 2oh

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 bring sally up Sdhp x25
Ghd situp x15
Double under x40
2rft		 7m 23s
Performed as RX