Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 14, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Dl
Box jump
Burpee
Kb swing
400m
Down and back 30 reps a peice
Results: 17m 07s
Performed as RX
Warmup: Deadlift 7x7
Athlete's Notes: 7x7 up to 315

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Wall ball
Dl
Box jump
Burpee
Kb swing
400m
Down and back 30 reps a peice		 17m 07s
Performed as RX