Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 14, 2014

Performed at: Union Box
Workout Name: 7/14/2014
Description: Skill/Strength
5x5 1 clean + 5 front squats

MetCon
For Time
6 hang clean + push press 115#
400 m run
8 hang clean + push press 115#
400 m run
10 hang clean + push press 115#
400 m run
Results: 25m 00s
Performed as RX
Warmup: 10 high knees, 10 quad stretch, 10 spider mans, 10 sumo stretch, 10 burpees

2 similar workouts

Date Name WorkoutDescription Results
07/22/2014 07/14/2014 Skill/Strength
Barbell Snatch
5x5
75,85,95,105,115

MetCon
3 rounds
10 clean & press #115
15 dips
20 KB swings #50

Cash out
10 burpees		 3 rounds 0 reps
Performed as RX
07/14/2014 7/14/2014 Skill/Strength
5x5 1 clean + 5 front squats

MetCon
For Time
6 hang clean + push press 115#
400 m run
8 hang clean + push press 115#
400 m run
10 hang clean + push press 115#
400 m run		 25m 00s
Performed as RX