Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
July 22, 2014
| Performed at: | The Union Box |
| Workout Name: | 07/14/2014 |
| Description: | Skill/Strength Barbell Snatch 5x5 75,85,95,105,115 MetCon 3 rounds 10 clean & press #115 15 dips 20 KB swings #50 Cash out 10 burpees |
| Results: | 3 rounds 0 reps Performed as RX |
| Warmup: | 50 single unders 10 high knees 10 quad stretch 10 supermans 10 sumo stretch 100 single unders 200 m jog |
| Cooldown: | 200 m walk |
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