Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140716
Description: BBG

1) Clean from blocks (just above knee): 2rm - 2X2@90%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@90%

Strength/Skill

1a) 4X3 Bench Press - work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) - rest 90 sec.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24/20"
Results: 11m 00s
Performed as RX
Athlete's Notes: BBG 1) Did 2RM pause cleans. 225-235(1) 2) DND. Strength- Did 1RM Bench Press from the Power template. Got 185X3, 225X1, 245X1, 270X1, 275X1 (+10) with some bridging. BBJOs steady throughout. FS (200#)- 5 sets of 6 reps from the rack.

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Outlaw 140716 BBG

1) Clean from blocks (just above knee): 2rm - 2X2@90%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@90%

Strength/Skill

1a) 4X3 Bench Press - work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) - rest 90 sec.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24/20"
 11m 00s
Performed as RX