Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Kettle Corn
Description: 30 Minute AMRAP
KB Swing x25
KB OH Press x25
SA KB Swing x15e
KB Snarch x10e

Buy in: 10 Turkish Get Ups on each side
Results: 4 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 Kettle Corn 30 Minute AMRAP
KB Swing x25
KB OH Press x25
SA KB Swing x15e
KB Snarch x10e

Buy in: 10 Turkish Get Ups on each side		 4 rounds 27 reps
Performed as RX