Adam McHale

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 14, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Abs of Steel
Description:	30 min AMRAP Ab Mat Sit Up x20 MB Slam x10 T2B x20 Wall Ball x10 GHD Sit Up x20 MB Slam x10 Russian Twist x20e Wall Ball x10 Finisher: 50 Burpees
Results:	4 rounds 17 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/14/2014	Abs of Steel	30 min AMRAP Ab Mat Sit Up x20 MB Slam x10 T2B x20 Wall Ball x10 GHD Sit Up x20 MB Slam x10 Russian Twist x20e Wall Ball x10 Finisher: 50 Burpees	4 rounds 17 reps Performed as RX