Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Baseline
Description: For Time:
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups
Results: 4m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 CrossFit Baseline For Time:
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups		 4m 33s
Performed as RX