C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140716
Description: Power

Establish a 1rm Bench Press.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20"
Results: 14m 26s
Performed as RX
Athlete's Notes: BP-95(9) 185(4),225(1),230(1),235(1),240(1),245(f)
FS-140

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Power 140716 Power

Establish a 1rm Bench Press.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20"
 14m 26s
Performed as RX