Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140716
Description: Power

Establish a 1rm Bench Press.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20"
Results: 14m 31s
Performed as RX
Athlete's Notes: BP: 75x5/95/105/115Fx2;-no PR;
Conditioning: all box jumps unbroken, FS in sets of 5 at 95#

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Power 140716 Power

Establish a 1rm Bench Press.

Conditioning

For time:

30 Burpee Box Jump Overs 24/20"
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20"
 14m 31s
Performed as RX