Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140714
Description: Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest
Results: 113 reps
Workout scaled
Modifications at: OH lunges at 75#
Athlete's Notes: Squat: 95x3/115/135/145/155/165Fx2- no PR;
Conditioning: OH lunges 50' per rnd, row: 19/22/21 calories. Attempts but No hs walks

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Power 140714 Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest		 113 reps
Workout Scaled