Angelica Niñal
July 16, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Rockaway Beach |
| Description: | For time 15 single arm db overhead squats left arm (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) 15 toes to bar 15 single arm overhead squats right arm (same) 15 toes to bar 10 single arm overhead squats left arm (same) 10 toes to bar 10 single arm overhead squats right arm (same) 10 toes to bar 800m run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 9 15 minutes |
| Results: | 12m 03s Workout scaled |
| Modifications at: | attempted toes to bar |
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