chester james Lagado

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
34
Height:
5' 5"
Weight:
178 lbs

July 16, 2014

Performed at: CrossFit Pintados
Workout Name: Keep on Truckin\'
Description: For Time:

15 - 10 - 5
Power Cleans (50/30*)
OHS (same)
800-600-400
Run
Results: 15m 25s
Workout scaled
Modifications at: OHS - 30 kg
Athlete's Notes: Using casual shoes

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Keep on Truckin' For Time:

15 - 10 - 5
Power Cleans (50/30*)
OHS (same)
800-600-400
Run
 15m 25s
Workout Scaled