Performed at: | Sheepdog CrossFit |
Workout Name: | Mayhem 140709 |
Description: | Front Squat 1X2 @ 80% 7X3 @ 80% Metcon For Time: Run 800m 30 Muscle Ups Run 800m |
Results: | 12m 39s Performed as RX |
Athlete's Notes: | Did Outlaw BBG. MUs 5/5/4/4/3/3/3/3. Broke early on purpose. Didn't want to hit failure. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/15/2014 | Mayhem 140709 | Front Squat 1X2 @ 80% 7X3 @ 80% Metcon For Time: Run 800m 30 Muscle Ups Run 800m |
12m 39s Performed as RX |