Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140714
Description: Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest
Results: 270 reps
Performed as RX
Athlete's Notes: At ASO. BBG) Did 3X2 HH Clean and Jerks at 135-165-185 as a warm up. Power 1) 225X3-275X2- 315X1-335X1 (PR by 15#)-345F. HSW and OHL in 8 yard sections. HSW 48-32-32. OHL 18-18-17. Row 37-32-35.

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Power 140714 Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest		 270 reps
Performed as RX