C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140714
Description: Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest
Results: 247 reps
Workout scaled
Modifications at: OH lunge 95lbs.
Athlete's Notes: Bs-135(3),225(3),275(1),305(f,f depth,f depth)
Rds-25/25/27,33/25/29,33/25/27

No PR Mr dill

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Power 140714 Power

1)Establish a 1rm Squat

Conditioning

3 rounds of:

2:00 ME Handstand Walk (yards)
2:00 Max Distance OH Walking Lunges 135/95# (yards)
2:00 ME Row for Calories
1:00 Rest		 247 reps
Workout Scaled