Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
--
Weight:
--

July 10, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Tricky Thursday
Description: SKILL:
Back OR Front Squat 1 rep Max or 3 rep Max

WOD: 12 MIN AMRAP
3 x HSPU
6 X Back Squat (135/95)
9 X Burpees

Then 1 min Rest followed by:
100 Situps
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Max front squat 165 lbs

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Tricky Thursday SKILL:
Back OR Front Squat 1 rep Max or 3 rep Max

WOD: 12 MIN AMRAP
3 x HSPU
6 X Back Squat (135/95)
9 X Burpees

Then 1 min Rest followed by:
100 Situps 		6 rounds 0 reps
Performed as RX