Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140711
Description: Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders
Results: 8 rounds 1 reps
Performed as RX
Athlete's Notes: At home after heavy snatches and c&js. 8 rds plus one snatch. DB snatches unbroken. DUs unbroken on rounds 2-7. 2-3 misses on rd 1 and one miss on rd 8.

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 CrossFit.com 140711 Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders		 8 rounds 1 reps
Performed as RX