Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140712
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

3 rounds for time of:

Run 400m
9 Bar Muscle-Ups
15 DB Thrusters 60/40#
Results: 0m 01s
Workout scaled
Athlete's Notes: BBG 1) 165-185-205(after at least 4 misses)-215(PR after one miss!). 2) 215-235-255(tied PR)-265(got under the clean, but elbows were low and lost it forward). DND the rest. Did main site conditioning.

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 Outlaw 140712 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

3 rounds for time of:

Run 400m
9 Bar Muscle-Ups
15 DB Thrusters 60/40#		 0m 01s
Workout Scaled