Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 12, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 140712
Description:	BBG 1) Bench Press 1x5 @ 40%, 1x5 @ 50%, 1x5 @ 60% Conditioning 3 rounds for time of: Run 400m 9 Bar Muscle-Ups 15 DB Thrusters 60/40#
Results:	23m 20s Workout scaled
Modifications at:	9 pullups and 9 dips for muscle ups, 1 pood kb each arm for thrusters
Athlete's Notes:	BP: 45/55/65; Conditioning: 6:18/14:14/23:20

Date	Name	WorkoutDescription	Results
07/12/2014	Outlaw 140712	BBG 1) Bench Press 1x5 @ 40%, 1x5 @ 50%, 1x5 @ 60% Conditioning 3 rounds for time of: Run 400m 9 Bar Muscle-Ups 15 DB Thrusters 60/40#	23m 20s Workout Scaled