Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140711
Description: BBG

Snatch from blocks (above knee): 2rm - 2X2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesdays 3rm - rest 90 sec.
1b) Pendlay Row: 5X5 - heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

14 Deficit HSPU 6/4"
7 Power Clean & Push Jerks 185/125#
Results: 12m 06s
Performed as RX
Athlete's Notes: At home. BBG Did 2RM pause snatch. 155-165-175-185(PR). A) Did 5X2 FS at 225, 60s rest. B) 5X10 Strict Supinated Pullups, 60s rest. All unbroken. DHSPU 14, 5/5/4, 4/4/3/3. C&Js all singles.

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 Outlaw 140711 BBG

Snatch from blocks (above knee): 2rm - 2X2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesdays 3rm - rest 90 sec.
1b) Pendlay Row: 5X5 - heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

14 Deficit HSPU 6/4"
7 Power Clean & Push Jerks 185/125#
 12m 06s
Performed as RX