Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 11, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Power 140711
Description:	Power 1) Squat: 1X5@40%, 1X5@50%, 1X5 @60% Conditioning 3 rounds for time of: 14 Deficit HSPU 6/4" 7 Power Clean & Push Jerks 185/125#
Results:	14m 06s Workout scaled
Modifications at:	Conditioning: 1 ab mat hspu, c&j at 105#
Athlete's Notes:	Squats: 65/80/95; Conditioning: 4:03/9:07/14:06

Date	Name	WorkoutDescription	Results
07/11/2014	Power 140711	Power 1) Squat: 1X5@40%, 1X5@50%, 1X5 @60% Conditioning 3 rounds for time of: 14 Deficit HSPU 6/4" 7 Power Clean & Push Jerks 185/125#	14m 06s Workout Scaled