Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

July 10, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Tricky Thursday
Description: SKILL:
Back OR Front Squat 1 rep Max or 3 rep Max

WOD: 12 MIN AMRAP
3 x HSPU
6 X Back Squat (135/95)
9 X Burpees

Then 1 min Rest followed by:
100 Situps
Results: 6 rounds 2 reps
Performed as RX
Athlete's Notes: 135# squat for wod

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Tricky Thursday SKILL:
Back OR Front Squat 1 rep Max or 3 rep Max

WOD: 12 MIN AMRAP
3 x HSPU
6 X Back Squat (135/95)
9 X Burpees

Then 1 min Rest followed by:
100 Situps 		6 rounds 2 reps
Performed as RX