Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

July 9, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Wicked Wednesday
Description: SKILL;
Strict Press for 1 rep max.

WOD: 18 MIN AMRAP
15 x Box Jumps
12 x Strict Press (95/65)
9 x Toe To bar
Results: 5 rounds 14 reps
Workout scaled
Modifications at: 55# press, knees to chest

1 similar workout

Date Name WorkoutDescription Results
07/09/2014 Wicked Wednesday SKILL;
Strict Press for 1 rep max.

WOD: 18 MIN AMRAP
15 x Box Jumps
12 x Strict Press (95/65)
9 x Toe To bar 		5 rounds 14 reps
Workout Scaled