Tom Thomas
July 3, 2014
| Performed at: | HarperFit |
| Description: | The Ladder 12 Minute Cap 1 Burpee 1 Jumping Jack 1 Squat 1 Push Up 2 Burpees 2 Jumping Jacks 2 Squats 2 Push Ups 3 Burpees 3 Jumping Jacks 4 Squats 4 Push Ups ... Keep going until you hit the 12 minute time cap. record total rounds Rest 2 minutes Then 4 rounds 15 second hold each position Plank Superman Side Plank Right Side Plank Left |
| Results: | 10 rounds 8 reps Performed as RX |
| Warmup: | 4 rounds 4 4 ct. mt climbers 8 sit ups 16 Jumping Jacks |
| Cooldown: | On your own |
| Athlete's Notes: | 8 Burpees |
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