Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

July 10, 2014

Performed at: HarperFit
Description: 15 minute AMRAP
Max push ups
400m run

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Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups.
Results: 135 reps
Performed as RX
Warmup: 400m Run (thats to the diagonal corner and back)
Then
4 Rounds of:
10 Jumping Jacks
7 Squats
5 Push ups
Athlete's Notes: With ~50 reps modified
5- 400m rounds

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 15 minute AMRAP
Max push ups
400m run

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Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups. 		135 reps
Performed as RX