Hector Jaramillo

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
225 lbs

July 9, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
Results: 295 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/09/2014 Deadlift Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 295 lbs
Performed as RX
07/08/2014 Shoulder press Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 115 lbs
Performed as RX
07/07/2014 Back squat Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
 195 lbs
Performed as RX
06/26/2014 Deadlift -3RM 3-3-3-3-3-3
Find a 3 rep max.

Rest 3 min. 		325 lbs
Performed as RX