Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140708
Description: BBG

Snatch: 2rm - 1X1@95%, 1X1@90%

Strength

Back Squat: 3rm, 1X3@95%, 1X3@90% - rest as needed

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m
Results: 15m 22s
Performed as RX
Athlete's Notes: At home. BBG 195(PR). Drop 185-170. Strength 225-275-300(PR). No drop sets. WOD: First set of RCs pretty quick. Rested more during the 2nd set. Burpees slow sets of 10 to outside PU bar.

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Outlaw 140708 BBG

Snatch: 2rm - 1X1@95%, 1X1@90%

Strength

Back Squat: 3rm, 1X3@95%, 1X3@90% - rest as needed

Conditioning

For time:

Run 800m
5 Rope Climbs 15'
50 6" Target Burpees
5 Rope Climbs 15'
Run 800m		 15m 22s
Performed as RX