Kate DeLisa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 9, 2014

Performed at:	Sol CrossFit
Workout Name:	Chipper
Description:	Lv1 Row 50cal 40 box jumps 30/24 30 pull up t2b 200m run 10 wall walks Lv2 Row 50cal 40 step ups 30 ring rows 20 push ups 10 pike push ups/ hs holds
Results:	10m 05s Workout scaled
Modifications at:	Lv 2 40 step-ups 24 in box 30 knees to elbow Ski 40 cals 200 m run 10 pike push-ups

Date	Name	WorkoutDescription	Results
07/09/2014	Chipper	Lv1 Row 50cal 40 box jumps 30/24 30 pull up t2b 200m run 10 wall walks Lv2 Row 50cal 40 step ups 30 ring rows 20 push ups 10 pike push ups/ hs holds	10m 05s Workout Scaled