Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140709
Description: BBG

1) Clean from blocks (just above knee): 2rm - 2X2@90%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@90%

Strength/Skill

1a) 4X3 Bench Press - work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) - rest 90 sec.

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K
Results: 15m 21s
Performed as RX
Athlete's Notes: At ASO. BBG 1) Did 2rm Pause Clean + 1 Jerk. 225-235(1 Clean). 2) DND. A) 225 X 4. B) 6-6-5-5 First time doing these - kept legs straight. Cond HSW in 25' sections. Thrusters in sets of 5.

1 similar workout

Date Name WorkoutDescription Results
07/09/2014 Outlaw 140709 BBG

1) Clean from blocks (just above knee): 2rm - 2X2@90%

2) BTN Jerk from blocks (drop every rep): 2rm - 2X2@90%

Strength/Skill

1a) 4X3 Bench Press - work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) - rest 90 sec.

Conditioning

For time:

Row 1K
50' HS Walk
30 Thrusters 135/95#
50' HS Walk
Row 1K		 15m 21s
Performed as RX