Clair Knapp

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2014

Performed at: PilotFit
Workout Name: Shoulder Killer
Description: 4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups
Results: 35m 22s
Workout scaled
Modifications at: 50-75% Overhead Squat

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 Shoulder Killer 4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups		 35m 22s
Workout Scaled