Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

July 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/04/2014
Description:	5 rounds for time of: 10 Box Jumps 24/20 10 Toes to Bar Post time! LVL1M: 3 rounds, 20"/16", Hang knee raise LVL1: 4 rounds, 20"/16", Hang knee raise LVL2: Knees to chest LVL3: RX'd
Results:	7m 04s Performed as RX

Date	Name	WorkoutDescription	Results
07/04/2014	07/04/2014	5 rounds for time of: 10 Box Jumps 24/20 10 Toes to Bar Post time! LVL1M: 3 rounds, 20"/16", Hang knee raise LVL1: 4 rounds, 20"/16", Hang knee raise LVL2: Knees to chest LVL3: RX'd	7m 04s Performed as RX