Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07/07/2014 |
Description: | 3 rounds for time: 500m Row 10 Kettle bell swings 50/35lbs 10 V-sits Post time! LVL1M: 2 rounds,250m, light weight, sit-ups LVL1: 3 rounds, 400m, 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd |
Results: | 10m 17s Performed as RX |